Red and Golden Cabbage

Vitamins:

• Cabbage microgreens are an excellent source of Vitamin C, which is crucial for immune function and antioxidant protection.

• Cabbage microgreens contribute to your daily folate needs, which are essential for cell growth and development.

Minerals:

• A good source of calcium, which is vital for bone health.

• Important for muscle and nerve function.

• Supports red blood cell production and oxygen transport.

• They also contain potassium, manganese, and iodine.

Health Benefits:

• Cabbage microgreens are rich in antioxidants, which help protect against cell damage caused by free radicals.

• May Reduce Cholesterol: Research suggests they may help lower LDL cholesterol levels.

• May Reduce Weight Gain: Studies indicate that consuming cabbage microgreens, along with mature cabbage, may help reduce weight gain induced by a high-fat diet.