Kale

Kale microgreens are a nutritional powerhouse, boasting high concentrations of vitamins A, C, K, and B-complex vitamins, as well as essential minerals like calcium, potassium, and iron. They also contain antioxidants.

Specific Nutritional Highlights:

Vitamins

• Kale microgreens are particularly rich in vitamin K, vitamin C, vitamin A, and B-complex vitamins (B2, B6, and B9).

Minerals:

• They provide calcium, potassium, iron, and other trace minerals.

Antioxidants:

• Kale microgreens contain antioxidants like flavonoids, carotenoids, and vitamin C, which help protect cells from damage.