Sunflower

Sunflower microgreens are a nutritional powerhouse, offering a good source of protein, vitamins, minerals, and fiber. They are particularly rich in iron, providing a high percentage of the recommended daily value, and also contain calcium, potassium, and various B vitamins. They are low in calories and sodium, making them a healthy addition to a balanced diet. 

Nutritional Benefits

• Protein: Sunflower microgreens provide a good source of protein, especially important for vegetarians. 

• Iron: They are an excellent source of iron, with a high percentage of the recommended daily value. 

• Calcium: Sunflower microgreens contain calcium, which is important for bone health. 

• Potassium: They are a good source of potassium, which is important for heart health. 

• B Vitamins: Sunflower microgreens are rich in B vitamins, including folate, which is particularly important during pregnancy. 

• Vitamins A and C: They contain vitamins A and C, which are important for immune function and overall health. 

• Fiber: Sunflower microgreens are a good source of dietary fiber, which aids in digestion. 

• Low in Calories and Sodium: They are low in calories and sodium, making them a heart-healthy choice. 

• Other Nutrients: They also contain various other nutrients, including manganese, zinc, selenium, and copper.