$5.89
Pea microgreens are a nutrient-dense food, offering a wide range of vitamins, minerals, and beneficial compounds. They are particularly rich in vitamins A, C, and B vitamins (B1, B2, B3, B6), and are also a good source of protein, fiber, iron, calcium, and folate.
Health Benefits:
- Immune Support: High levels of vitamins and antioxidants contribute to a strong immune system.
- Digestive Health: Fiber content promotes healthy digestion and bowel regularity.
- Heart Health: The combination of vitamins and minerals, including folate and potassium, may help reduce the risk of heart disease.
- Vision Health: Pea microgreens contain carotenoids like lutein and zeaxanthin, which are beneficial for eye health.
- Bone Health: Vitamin K and calcium are essential for maintaining strong bones.
