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Red and Golden Cabbage
2oz
Vitamins:
- Cabbage microgreens are an excellent source of Vitamin C, which is crucial for immune function and antioxidant protection.
- Cabbage microgreens contribute to your daily folate needs, which are essential for cell growth and development.
Minerals:
- A good source of calcium, which is vital for bone health.
- Important for muscle and nerve function.
- Supports red blood cell production and oxygen transport.
- They also contain potassium, manganese, and iodine.
Health Benefits:
- Cabbage microgreens are rich in antioxidants, which help protect against cell damage caused by free radicals.
- May Reduce Cholesterol: Research suggests they may help lower LDL cholesterol levels.
- May Reduce Weight Gain: Studies indicate that consuming cabbage microgreens, along with mature cabbage, may help reduce weight gain induced by a high-fat diet.