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Vitamins:
- Broccoli microgreens stand out for their high vitamin C content, which is important for skin health, wound healing, and antioxidant protection.
- A powerful antioxidant that protects cells from damage.
Minerals:
- For nerve and muscle function, blood sugar control, and blood pressure.
- A role in iron absorption, energy production, and collagen formation.
- Immune function, wound healing, and DNA synthesis.
Other antioxidants:
- They also contain chlorophyll, flavonoids, and other beneficial plant compounds.
Other Nutrients:
- Protein: While not a primary source of protein, they do provide a small amount.
- Fiber: Microgreens are a source of dietary fiber, which supports gut health and digestion