Arugula

Arugula microgreens are a nutritional powerhouse, offering a concentrated amount of vitamins, minerals, and antioxidants compared to mature arugula. They are particularly rich in vitamin C, vitamin K, folate, calcium, and potassium, making them a valuable addition to a healthy diet.

Nutritional Benefits

Vitamins:

• Arugula microgreens are excellent sources of vitamins A, C, and K, which are essential for immune function, vision, and bone health.

Minerals:

• They contain calcium, iron, and magnesium, which are vital for bone health, oxygen transport, and muscle function.

Folate:

• Arugula microgreens provide folate, a B-vitamin crucial for cell growth and DNA synthesis.

Antioxidants:

• They are rich in antioxidants like lutein, which help protect the body from damage caused by free radicals.